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jump to navigation what's in a wearable for me? posted 21st september 2014 with the recent announcement from apple about the apple watch , i figure now is a good time to share some thoughts on what i've found useful in the wearables and other self tracking devices i've tried over recent years. fitbit activity tracker fitbit one my first wearable was a fitbit ultra (later replaced with a fitbit one when the ultra sadly snapped in two), which is basically a smart pedometer that clips onto your trouser pocket and keeps track of your activity through the day. starting with the number of steps you make, it can also track how many flights of stairs you climb, deduce how many calories you're burning and how much of the recommended 30 minutes of moderate activity you're doing each day. i got my first fitbit (of two so far) back at the start of 2012 when i was starting to take more notice of the weight i'd been putting on, and was about to spend three months commuting for about four hours each day. knowing that i wouldn't have a lot of time to do any extra exercise (i wasn't really doing any at the time anyway), i wanted to try and make sure that the time i did have available could be put to use trying to get to the recommended 10,000 steps and 30 minutes of activity every day. the fitbit and its associated website and mobile app helped me track my activity and also calorie intake and sleep patterns. i didn't actually stick with the sleep tracking for very long, and added in the myfitnesspal app after a while as well, as it has a better database and feeds the information back to fitbit. the calorie tracking helped me make better choices to improve my diet through the day, adding in more fruit and salads, cutting out some beer, and generally trying to reduce what i was eating to less than the fitbit told me i was burning during the day. i soon started to see the benefits, losing around 10kg (22lb) in the first year. i set my first goal at a 5kg loss, but quickly doubled that goal when i hit it with what felt like relative ease. i've kept all of that weight off for another 18 months or so as well, give or take a kilo. weight loss over 1 year with fitbit fitbit aria scales fitbit aria wanting to know how much of an effect the fitbit was having on my weight, i connected up my old wii fit board via bluetooth to my mac to take weight readings on a regular basis. it was a bit unreliable, and a fiddly process, so when i heard about the fitbit aria scales - which can also tell you your body fat percentage - i decided i had to try them out. i've been weighing myself almost every morning since then, which is an excellent reminder in the morning of how bad any overindulgence was the day before, and encouragement to do better that day. fitbit helped introduce me to healthier habits, and still keeps me in check day to day. it got me to a point where i actively want to do more exercise. thanks fitbit! a focus on the heart with the olympics on the horizon in 2012, some friends and i started playing badminton most weeks, with the aim of keeping fit and having a bit of fun. in one of the earlier games, i noticed my heart speeding up to an unnatural pace after a bit of a strenuous shot. it wasn't the first time it'd happened, and it calmed itself down to normal again within a minute or so. i should note i've asked doctors about it at various points, and they don't seem concerned. the event got me more curious about my heart though, and i started checking my heart rate every now and then using the instant heart rate app which measures your heart rate using just the flash and camera on your phone. as well as telling you your heart rate in beats per minute, it also visualises it in a graph so you can see what your heart beat looks like. polar h7 chest strap when a friend convinced me (finally!) to give running a try in may 2013, i wanted to keep a closer eye on my heart rate so i got myself a polar h7 heart rate sensor . the h7 comes in the form of a chest strap which sends readings to your phone by bluetooth, so you need to keep that with you while you're running. having to keep the phone on me didn't really cause any issues as i wanted to map my runs with the runkeeper app anyway. the polar products, and chest straps in general, are what athletes use in their training, but i have to admit i didn't find the chest strap particularly comfortable to run with. mio alpha watch mio alpha by september i decided to try the mio alpha instead. the alpha straps onto your wrist and can be used as a watch when you're not tracking your heart rate. when it is tracking heart rate it works optically, much like the heart rate app, and sends the data to your phone by bluetooth. it can be used as a direct replacement for a chest strap, and seems to do as good a job as the h7 did, but without the discomfort of the strap. the watch itself needs to be strapped on quite tightly, but you can loosen if off after your run. the battery on the alpha lasts for quite some time when just using the alpha as a watch, but it can only track your heart rate for up to about 8 hours before it needs recharging. that's not too much of an issue if you're just using it to keep an eye on your more strenuous activities. i take the alpha out with me on each run, sending the data to runkeeper so it's stored alongside the map of my run and timing information. the display on the watch itself helps give me information about my heart rate at a glance, so i can see if i'm pushing myself too hard and take a short break if needed. basis watch basis watch curious about what other information i could get out of a watch, i tried out the basis watch . the basis combines some of the functions of the fitbit and mio alpha, tracking your daily steps and your heart rate, but also adds sensors to track your body temperature and perspiration levels. having more sensors allows the basis to track sleep better than the fitbit, as it can distinguish between different types of sleep beyond just tracking movement. the basis website gives you goals to aim for each day, like doing more steps, doing more energetic exercise, getting up and going to bed at standard times, and that sort of thing. they also give you graphs showing the various tracker stats over the course of a day and week. you can really pick out the times when you've had a lazy sunday at home, or a heavy night out on the friday. the thing that hit me the most about looking at these graphs was seeing a visual representation of a hangover - increased heart rate, temperature and sweating - and the amount of time it really takes to cool down after a run. example of heart rate data from the basis watch the data from the basis is interesting, and i like to think the data from it may be useful at some point, but the summarised information from it hasn't helped me make improvements beyond what the fitbit already gives me. on top of that, the data isn't available to myfitnesspal, as the fitbit and runkeeper data is. it's also a bit clunky when it comes to syncing the watch, which it doesn't do automatically. you either need to sync it over the air with your phone each day - a process which can take a few minutes sometimes, and often fails - or by connecting it to your computer with the charging cable, which you have to do every 3 days or so anyway. the cable is neat in that you can clip it on while you're at your computer, but it's not a standard usb cable, so the likelihood is you won't always have it with you when you need it. a major downside to the basis is that the heart rate monitor doesn't work once you start moving your wrist, so you're out of luck if you want to use it to monitor your heart rate while you're running. the other sensors seem to keep on working ok as they're still in close enough contact with your wrist most of the time. the future? two and a half years on, i think the fitbit has survived well, but many of its functions have been replicated within modern smartphones. the

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Whois Information

Whois is a protocol that is access to registering information. You can reach when the website was registered, when it will be expire, what is contact details of the site with the following informations. In a nutshell, it includes these informations;

Domain Name: DANKARRAN.COM
Registry Domain ID: 45863632_DOMAIN_COM-VRSN
Registrar WHOIS Server: whois.meshdigital.com
Registrar URL: http://www.meshdigital.com
Updated Date: 2015-04-03T21:35:20Z
Creation Date: 2000-12-03T02:08:22Z
Registry Expiry Date: 2020-12-03T02:08:22Z
Registrar: Mesh Digital Limited
Registrar IANA ID: 1390
Registrar Abuse Contact Email:
Registrar Abuse Contact Phone:
Domain Status: clientDeleteProhibited https://icann.org/epp#clientDeleteProhibited
Domain Status: clientTransferProhibited https://icann.org/epp#clientTransferProhibited
Domain Status: clientUpdateProhibited https://icann.org/epp#clientUpdateProhibited
Name Server: GWEN.NS.CLOUDFLARE.COM
Name Server: THOMAS.NS.CLOUDFLARE.COM
DNSSEC: unsigned
URL of the ICANN Whois Inaccuracy Complaint Form: https://www.icann.org/wicf/
>>> Last update of whois database: 2018-08-31T03:40:22Z <<<

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The Registry database contains ONLY .COM, .NET, .EDU domains and
Registrars.

  REGISTRAR Mesh Digital Limited

SERVERS

  SERVER com.whois-servers.net

  ARGS domain =dankarran.com

  PORT 43

  TYPE domain

DOMAIN

  NAME dankarran.com

  CHANGED 2015-04-03

  CREATED 2000-12-03

STATUS
clientDeleteProhibited https://icann.org/epp#clientDeleteProhibited
clientTransferProhibited https://icann.org/epp#clientTransferProhibited
clientUpdateProhibited https://icann.org/epp#clientUpdateProhibited

NSERVER

  GWEN.NS.CLOUDFLARE.COM 173.245.58.160

  THOMAS.NS.CLOUDFLARE.COM 173.245.59.238

  REGISTERED yes

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